Overall Evaluation:

8-16 (Low): You may need more intentional effort and reflection in tracking, categorizing, and improving your habits. Consider setting clear goals and monitoring progress more regularly.

17-32 (Moderate): You are aware of your habits and have begun making changes, but there’s room for more consistency and focus.

33-40 (High): You have strong awareness and are actively working on your habits. You track your progress, set goals, and replace unproductive habits effectively.