1 Timothy 4:8
For bodily exercise profits a little, but godliness is profitable for all things, having promise of the life that now is and of that which is to come.
The Pastoral Letters of 1 and 2 Timothy are notes from Paul to his spiritual son, Timothy. For context, Paul met Timothy in Lystra, took him under his wing, and became his mentor. He identified Timothy’s God-given potential and trained him to be effective in God’s work.
It’s World Health Day today. When you stroll through your neighbourhood, it’s not surprising to see crowded gyms and sports facilities. In recent decades, people have grown passionate about staying fit and healthy. Physical fitness is essential. Scripture says that our body is the temple of the Holy Spirit. So, we cannot neglect our physical health and become unfit for God’s work.
Physical health matters, but is it our visa to eternity? Paul advises Timothy to pursue godliness. We live in a world that prioritises physical health over inner well-being, any day. Bodily exercise profits a little; enough for our limited existence on earth, but eternity is our destination. In other words, our life on earth is a training ground for our eternal life with God. Hence, Paul reminds us not to ignore the soul while focusing on the body.
To stay physically fit, we follow regular strength training, cardio workouts, or diet plans. Similarly, godliness requires consistent effort to grow in holiness and character. Specifically, this training involves studying the Word, prayer, and relying on God’s strength every day. It builds our character, improves our relationships, and gives us divine peace. Soul fitness equips us for both our current life and the life to come.
In a world obsessed with health trackers and diet plans, take time today to evaluate your godliness too. It’s never too late to start training your soul for rewards that won’t fade.
